Raleigh and surrounding areas are preparing for dangerously hot weather this weekend, as the National Weather Service issues an Extreme Heat Watch for Saturday, July 26th. The heat index is expected to reach life-threatening levels, with temperatures soaring into the low 100s and high humidity making it feel as hot as 109°F. Local authorities are urging residents to take precautions to stay safe during this extreme heat event.
Extreme Heat Watch and Advisory Details
The Heat Advisory currently in effect for Raleigh will end at 8 p.m. on Friday, but the more severe Extreme Heat Watch will begin Saturday morning. This watch will cover the Eastern Piedmont, Sandhills, and Coastal Plain regions. Dangerous heat conditions are expected to persist through Sunday evening, with the heat index reaching as high as 112°F in some areas.
With little relief overnight, the prolonged exposure to such high temperatures and humidity increases the risk of heat-related illnesses. Public safety officials are urging everyone to stay hydrated, avoid strenuous outdoor activities, and remain in air-conditioned spaces as much as possible.
Safety Tips During Extreme Heat
Authorities are emphasizing several key safety recommendations to help protect residents during the extreme heat:
Drink plenty of fluids throughout the day, especially water, to stay hydrated.
Stay inside air-conditioned spaces whenever possible. If you don’t have air conditioning, consider visiting a public cooling center.
Never leave children or pets unattended in a vehicle, as car interiors can heat up to dangerous levels within minutes.
Check on elderly neighbors and those with health conditions, as they are especially vulnerable to heat-related illnesses.
Avoid outdoor activities during peak heat hours, typically between 11 a.m. and 4 p.m.
Wear light-colored, loose-fitting clothing, and apply sunscreen regularly if you need to be outside.
Five-Day Weather Outlook for Raleigh, NC
The heat will continue throughout the weekend and into next week, with little relief from the sweltering temperatures. Here’s the extended forecast:
Saturday, July 26th: Sunny and hot, with a high near 101°F. The heat index will feel as high as 109°F, with light winds.
Saturday Night: Partly cloudy, with a low around 78°F.
Sunday, July 27th: Mostly sunny and hot, with a high near 99°F. A 30% chance of afternoon thunderstorms increases later in the day.
Sunday Night: Partly cloudy, with a low near 78°F. A slight chance of storms continues.
Monday, July 28th: Mostly sunny and hot, with a high near 98°F. Afternoon showers and storms are possible.
Tuesday, July 29th: Partly cloudy, with continued heat. High near 99°F.
Wednesday, July 30th: A chance of thunderstorms, with a high near 95°F.
