Buffalo, N.Y. – A dangerous heat wave is sweeping across western and central New York this Saturday, pushing the heat index values to near triple digits. From Buffalo and Rochester to Syracuse and Binghamton, residents are urged to stay indoors as high temperatures and humidity combine, creating extreme heat conditions through 7 p.m. Saturday evening.
Heat Advisory and Dangerous Conditions
The National Weather Service offices in Buffalo and Binghamton have issued a heat advisory from noon until 7 p.m. for 22 counties, including Niagara, Erie, Monroe, Broome, Onondaga, and surrounding areas.
During this time, heat index readings are expected to range between 95 and 100°F, with cities like Buffalo, Rochester, Syracuse, Utica, and Binghamton feeling the brunt of the heat. These conditions can quickly lead to heat exhaustion or heat stroke for anyone exposed for extended periods.
Safety Tips for Dealing with the Heat
Health officials are advising residents to avoid outdoor activities, especially between noon and 7 p.m. If outdoor work or travel is unavoidable, try to do so in the early morning or evening when temperatures are lower.
For those working outside, the Occupational Safety and Health Administration (OSHA) recommends taking frequent breaks in shaded areas or air-conditioned environments to stay cool.
Highways like I-90 near Buffalo, I-81 around Syracuse, and Route 17 in Binghamton could see delays as drivers cope with the heat. Everyone is encouraged to stay hydrated and avoid strenuous activities that could strain the body under such intense heat.
Health Precautions and Alerts
Health experts also urge the public to check on elderly neighbors and others without air conditioning, as they are particularly vulnerable to the heat. Pets should be kept indoors, and children and animals should never be left in vehicles, even for short periods.
If you experience symptoms of heat illness such as heavy sweating, dizziness, or confusion, move to a cooler location immediately and call 911 if symptoms worsen.
While the current heat advisory is in effect until 7 p.m. Saturday, further alerts could be issued if high temperatures persist over the coming days. It’s essential to stay updated on weather forecasts and take precautions to ensure safety during the heat wave.
Heat Advisory Details
Effective From: Noon to 7 p.m. Saturday
Affected Areas: Niagara, Erie, Monroe, Broome, Onondaga, and surrounding counties
Expected Heat Index: 95–100°F
Risks: Heat exhaustion, heat stroke, dehydration, traffic slowdowns
The heat wave gripping western and central New York presents serious health risks, and residents should take immediate steps to protect themselves, their families, and pets. Staying informed and following safety advice will help mitigate the dangers of extreme heat.
